Olive Garden Side Salad Calories

Olive garden salad (copycat) recipe by halcyon eve. Calories per serving of garden salad with lemon/olive oil dressing 15 calories of olive oil, (0.38 1tsp) 14 calories of romaine lettuce (salad), (1.75 cup, shredded) 7 calories of carrots, raw, (0.13 cup, strips or slices) 5 calories of tomatoes, red, ripe, raw, year round average, (1.50 cherry) 3 calories of onions, raw, (0.08 cup, sliced) Get nutrition information for olive garden items and over 200,000 other foods (including over 3,000 brands).

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There are already a couple of recipes here for the dressing, so here is a recipe for the salad itself.

Olive garden side salad calories. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Start your food diary today! Discover olive garden italian restaurants nutrition facts & information here.

Olive garden serves two types of salads; The breadstick with the garlic topping is 140 calories. 57% fat, 34% carbs, 9% protein.

Olive garden salad dressing has a fairly long ingredient list, but it comes together in just minutes. In a garden salad ( (1 cup serving) ) there are about 41 calories out of which 22 calories come from fat. Calories in olive garden salad dressing copy cat.

Within the fat content, a garden salad contains 1.34 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.75 g of monounsaturated fat. A bit of mayonnaise adds a creamy texture. My whole family loves olive garden's salad!

The establishment specializes in pastas, salads, chicken, seafood, and breadsticks. Find out how many calories are in olive garden. The total fat content of (1 cup serving) garden salad is 2.48 g.

Learn more about menu items, browse through the allergy menu & more. This copy cat olive garden salad recipe is the perfect make at home recipe of the restaurant version. By shapefit on february 18, 2015 restaurants.